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Author: Debbie Woodall Carroll

Going to the Extreme

When you are thinking about a situation, do you notice if your thoughts are going to the extreme?  Do you tend to catastrophize or assume the worst?  Do you often think in “What if?” terms?  If you said yes, you are not alone!   Most of us tend to think about the worst-case scenario when contemplating a problem.  And I…

Time For Some Spring Cleaning!

Historically, Spring has been a time for cleaning out what we no longer want or need.  It is a time for deep cleaning our houses, clearing away the cobwebs and adding fresh air to our homes.  So why not take advantage of this renewing time of year to clean out what no longer serves us emotionally?  Yes, do some spring…

Team Work Makes The Dream Work

Team work makes the dream work, right?  We have all heard this saying.  But, you may be asking what does this have to do with relationships.  With Valentine’s Day approaching, this saying may help you give the gift of yourself to your partner and strengthen your relationship.   The Team For most of us, our significant other is the first…