As the new year begins, people traditionally set new year’s resolutions for themselves. Sadly, most of us give up on our resolutions within the first month or two. Don’t be one of the statistics! Be smart! Set a goal that is small and attainable Have a buddy hold you accountable If you fall short, restart […]
Category: Changes
I Believe
I believe I am a good person. I believe I am a bad person. I believe I am smart. I believe I am dumb. I believe I am pretty. I believe I am ugly. What do you believe about yourself, and why it matters. Have you ever slowed yourself down long enough to really […]
The Relationship Between Thoughts, Feelings and Behaviors
Have you ever wondered why you keep repeating a specific behavior or why you experience feelings the way you do? If so, I am here to shed some light on this by explaining the relationship between thoughts, feelings and behaviors. This is also known as Cognitive Behavioral Therapy – simplified. First, let’s define these […]
Time For Some Spring Cleaning!
Historically, Spring has been a time for cleaning out what we no longer want or need. It is a time for deep cleaning our houses, clearing away the cobwebs and adding fresh air to our homes. So why not take advantage of this renewing time of year to clean out what no longer serves us […]
Thoughts on #MeToo
It’s hard not to have any thoughts about #MeToo with all that is going on with the movement and the Supreme Court Hearings. I’d like to take a moment to think about this in terms of how it affects individuals on a personal level and set politics aside. When you hear a woman has […]
Constant…Change?
Greetings cyber friends! It’s been awhile since I’ve posted. The end of last year and the beginning of this year I have been dealing with some changes. It got me thinking about the sayings “the only constant is change” and “the more things change, the more they stay the same.” At first blush these sayings […]