As the new year begins, people traditionally set new year’s resolutions for themselves. Sadly, most of us give up on our resolutions within the first month or two. Don’t be one of the statistics! Be smart! Set a goal that is small and attainable Have a buddy hold you accountable If you fall short, restart […]
Category: Life Choices
SELF-CARE: SELF-ish OR SELF-less?
If you were asked about your self-care what would you say? Would you say you don’t have time for that? Would you say taking care of yourself is really being selfish? Or would you say self-care is a priority for you? My experience has shown me that most people would say they are too […]
Shame, Shame, Shame
Shame is a small word. There are only 5 letters in this word. However, this small word sure can wreak havoc and cause HUGE emotional problems! Shame is what we feel about ourselves when we feel we have done something terrible and feel badly about ourselves. It can lead to self-loathing and a belief of […]
Time For Some Spring Cleaning!
Historically, Spring has been a time for cleaning out what we no longer want or need. It is a time for deep cleaning our houses, clearing away the cobwebs and adding fresh air to our homes. So why not take advantage of this renewing time of year to clean out what no longer serves us […]
Did You Zig When You Should Have Zagged?
Life usually happens through zigs and zags. How often do we make a plan and expect to go from point A to point B only to look back and see the twists and turns of our journey? Often times we second guess our decision to turn right instead of left. We zigged instead of […]
Fearing Fear
Have you ever wondered why we are so afraid of something different from ourselves? It seems fear is the default emotion for things we do not understand or are not comfortable with. This fear of what we do not understand is dangerous. It leads to judgement and hate and divisiveness, which is why we should […]
Door #1, Door #2 or Door #3?
Have you ever considered life is like the game show, Let’s Make a Deal. Some of you may have seen it when it aired years ago with Monty Hall as host. (FYI, today, Wayne Brady is the host). The audience dresses up in crazy costumes hoping to be chosen as a contestant. The contestants […]